When you no longer want to look at yourself in the mirror, and the month of the resort is ahead, it is worth showing the willpower and start the "Favorite" diet, the whole Internet is filled with positive reviews about it. This is a nutritional system that allows you to get rid of extra pounds and prevent stretch marks on the skin. This means rejecting harmful products and applying special rules that help to reach the ideal body in a short period of time.
The principle of "favorite" diet
The "Favorite" diet adopts the principle of a 7-day diet, which allows you to lose 10 kg of excess weight per week. It is recommended to lose weight in this way no more than once a year; with more frequent use, a person may experience the development of internal pathologies.
List of prohibited foods
Diet "Favorite" combines 2 food systems: drinking and separate. Therefore, when losing weight, you need to follow some rules for both principles of nutrition:
- A healthy person will have to remove fatty foods, sweets, smoked meat, compound carbohydrates from the menu. At the same time, when cooking, it is forbidden to mix several different categories of products at the same time.
- To speed up the slimming effect, drinking days should be organized regularly to remove fluid from the tissues and increase body tone.
Important!In addition to fatty and sweet foods, carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages should be excluded from the diet.
As the days change and what you can eat and drink
The 7-day diet "Favorite" is a combination of drinking and a separate diet. To lose weight quickly and safely, a person must alternate between protein, fruit, vegetables and drinking days to cleanse the intestines and speed up the body's metabolic processes (for example, the first day of the diet is drinking, the second is vegetable). .
Diet "Lover" for 7 days (weight loss scheme every day) is shown below.
The first day - drinking
The cleansing process begins with the introduction of a drinking regimen. This means that a problem person should only consume liquid products during the day and it should be good for the body and low in calories.
What drinks can you drink on the first day of weight loss? These can be:
- natural compote;
- fruit vegetable juice (without pulp);
- herbal tea or decoction;
- low-fat milk or kefir;
- natural coffee without sugar;
- clean water;
- jelly.
You can also add sugar and green tea without sugar to your diet.
The second is vegetables
On the second day you only need to eat one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be tasted with lemon juice, olive oil, soy sauce. During this period, it is forbidden to eat potatoes because it contains a large amount of starch.
Drinking
Drink again on the third day. All the same drinks are allowed: tea, coffee, fruit and vegetable juices, compotes, skimmed milk and kefir.
Fruits
The fourth day is the fruit period. A diet can be added to a person who is losing weight.
- grapefruit;
- oranges;
- pineapple;
- stone.
Important!In the process of weight loss it is forbidden to eat mangoes, grapes, bananas. The fruit itself can be eaten raw, fried and salad.
Protein
The following foods are allowed during the protein day:
- chicken meat;
- Turkey meat;
- veal;
- seafood;
- chicken eggs.
During this period, you can also cook dishes from quail eggs, dairy products with a minimum fat percentage.
Drinking
The sixth day of weight loss is drinking again. During this time you should drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
A balanced diet on the last day
The seventh day of weight loss with the "Favorite" diet should be balanced. During this time, it is allowed to combine different product categories:
- In the morning you should eat protein foods (cottage cheese, seafood salad).
- Lunch is a time for light carbs (vegetable cuts).
- For dinner, it is recommended to combine protein and carbohydrate foods (fried fish and vegetable stew).
During the day it is allowed to drink herbal teas, compotes, coffee without sugar.
How to create a menu
The diet menu offers several options: classic 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for compiling a diet.
5 days
This is an express diet that helps get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is drinking. During this time you are allowed to drink only clean water (you can add lemon).
- The second is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day you should eat meat, seafood, cottage cheese.
- The fourth drink. During this period you can diversify the menu and add to it fruit drinks, compotes, teas, juices.
For 7 days
Diet for 7 days (daily weight loss scheme) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- Day 4 - fruity.
The last day is the protein food intake period.
The gentle version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of change is as follows:
- 1, 2, 3 days - drinking periods during which it is allowed to drink water, tea and dairy products with low fat content.
- 4-6 days - fruit. For those who lose weight, it is recommended to consume more apples.
- 7-9 days - protein.
Important!The last day should end with natural dry wine and hard cheese.
A strict diet helps to lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of clean water;
- 4, 5, 6 days - clean water and chicken fillet.
During the last day you can eat hard cheese and homemade red wine.
14 days
To lose extra pounds during a two-week diet, you should follow a seven-day diet (2 times). In the process of weight loss you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit the drinking of coffee and black tea.
For a month
The principle of weight loss remains the same as when using the short version of the "Favorite" diet. The only change is that when losing weight, it is allowed to add certain foods to increase the nutritional value of the diet: this will help to avoid problems with the digestive tract.
During the monthly diet, it is worth noting the following change of days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Leaving the diet
By phasing out the diet, weight loss can rely on consolidating the result in the long run. The transition to a normal diet should be smooth. Otherwise, the risk of developing gastric pathologies increases. After the diet "Lover" is forbidden to eat food in uncontrolled amounts: it can cause a severity in the stomach and a quick set of lost pounds.
Within a week of losing weight, you should follow a diet:
- in the morning - protein foods;
- for lunch - liquid food, salad;
- in the evening - protein and carbohydrate foods.
You can use fruits, vegetables and cheese as snacks. Permissible calorie intake during leaving the favorite diet - 1500 kcal. Gradually you can increase the values by 100-150 kcal per day. Do not forget about fasting days after giving up diet. They help to cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dancing.
Important!In order to maintain the result for a long time, you should eat no more than 2500 kcal per day.
Stopped operation
Breakdowns occur in many people who diet, especially those who are facing a weight loss problem for the first time. In the event of breakdown into prohibited foods, it is not necessary to stop the weight loss process. However, in this case, the person will have to rearrange the menu slightly. To cleanse the intestines, you will need to take 2 extra days of drinking, during which your body will return to normal.
How much can be discarded and how to fix the result
There are no clear figures that will tell you how much you can lose weight by following the "Favorite" diet. It all depends on the period of dumping of extra pounds, the age of the person, the characteristics of his body. On average, you can get rid of 5-8 kg per week. After losing weight for a month, lose 15-17 kg without harming the body.
To consolidate the result, it is worth sticking to a balanced diet. It is better to exclude foods high in calories, as well as alcohol and tobacco products. Everyday food should be supplemented with vitamins, minerals, amino acids. It is also worth monitoring the BZHU relationship. Even if a person eats a little, but the focus will be on complex carbohydrates, he risks taking the time to gain extra pounds. The result can also be maintained with the help of sports exercises and professional training in the gym.
What is the favorite "Favorite" diet?
The "favorite" diet is suitable for people with 5-120 kg overweight, who do not have chronic gastrointestinal tract, as well as liver and kidney pathology.
Who is contraindicated in the diet "Lover"?
Some nutritionists believe that this principle of weight loss is quite strict, so they prescribe many contraindications to weight loss, following the diet "Favorite":
- gastric ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to sit on this diet for people diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any diet system, this diet has its pros and cons. Its benefits include:
- efficiency and fast results;
- no calorie counting;
- absence of strict prohibitions (a person eats all healthy food only on different days);
- wide choice of terms for weight loss;
- the ability to customize the menu to your taste;
- positive effects on the body (removal of toxins and toxins, bowel cleansing).
Disadvantages include the possibility of a fall in blood pressure, a significant list of contraindications, the appearance of a deficiency of nutrients in the body during weight loss lasting more than 2 weeks.
Doctors' recommendations
Doctors have shared some tips to help speed up the weight loss process and reduce the chances of complications:
- it is recommended to give up bad habits;
- weight loss should normalize the daily routine and get enough sleep;
- drink at least 2 liters a day. pure water (as long as compotes, juices and fruit drinks are not included in this account);
- to speed up the weight loss process, you need to do exercises at least 2 times a week to help stretch different groups of muscles;
- those who lose weight are advised to give up sugar;
- if the body can hardly tolerate a change of diet and weakens, it is necessary to use multivitamin complexes or mineral supplements (the attending physician must be involved in choosing the right remedy);
- "Favorite" diet does not mean counting calories, that is, a person can eat this or that food in any amount (however, to lose weight quickly, it is recommended to eat no more than 150-200 g of food per meal).
In order not to divide and strengthen motivation, a personal weight loss diary should be kept. Here you can record basic information about the foods you eat, progress in volume and weight. Looking at his achievements, a person will stop before wanting to eat any of the forbidden foods.
The Favorite diet is an effective weight loss principle based on a separate food system. This method of weight loss is intended for a different period of time: five, seven, thirty days. This allows you to choose the most acceptable diet, which minimizes the risk of complications.